Creamy Spinach and Feta Dip Recipe

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Creamy Spinach and Feta Dip
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Ingredients:

Directions:

  1. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.72 Kcal (2884 kJ)
Calories from fat 383.08 Kcal
% Daily Value*
Total Fat 42.56g 65%
Cholesterol 159.37mg 53%
Sodium 1797.55mg 75%
Potassium 1400.72mg 30%
Total Carbs 30.45g 10%
Sugars 15.38g 62%
Dietary Fiber 7.17g 29%
Protein 50.91g 102%
Vitamin C 16mg 27%
Vitamin A 2.3mg 78%
Iron 5.9mg 33%
Calcium 1216.5mg 122%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 65%
Cholesterol 25.11mg 53%
Sodium 283.23mg 75%
Potassium 220.71mg 30%
Total Carbs 4.8g 10%
Sugars 2.42g 62%
Dietary Fiber 1.13g 29%
Protein 8.02g 102%
Vitamin C 2.5mg 27%
Vitamin A 0.4mg 78%
Iron 0.9mg 33%
Calcium 191.7mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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