Feints Prawn Cutlets Recipe

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Feints Prawn Cutlets
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Ingredients:

Directions:

  1. Prepare the prawns to your liking (remove tails, heads etc.) and pat them dry with paper towel
  2. Lightly beat the egg
  3. Combine breadcrumbs with a tsp of paprika and freshly cracked pepper
  4. Dip each prawn in turn into the cornflour, egg and finally breadcrumb mixture.
  5. Drop prawns into around 2cm of hot oil and deepfry until golden brown
  6. Place prawns on paper towel to drain slightly.
  7. Garnish with freshly chopped coriander sweet chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.92 Kcal (263 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 62.48mg 3%
Potassium 60.72mg 1%
Total Carbs 0.44g 0%
Protein 5.72g 11%
Iron 0.9mg 5%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 7%
Cholesterol 372mg 55%
Sodium 142mg 3%
Potassium 138mg 1%
Total Carbs 1g 0%
Protein 13g 11%
Iron 2mg 5%
Calcium 56mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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