Down South Chicken Fingers Recipe

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Ingredients:

Serving

2 -3 boneless skinless chicken breasts (cut into strips)
2 eggs
enough milk , to coat
enough flour
poultry seasoning
garlic powder
paprika
season-all salt
pepper, to your taste (you will know..just add equal amounts of each)
oil (for frying )

Directions:

In one bowl put in beaten eggs and enough milk to coat the chicken strips.
Dip chicken in this mixture.
In another bowl add the dry ingredients and roll the chicken in this mixture.
Heat grease to medium high and fry chicken strips about two minutes on each side (or use a deep fryer, which makes them even yummier).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.86 Kcal (774 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	168.87mg	56%
Sodium	507.67mg	21%
Potassium	446.31mg	9%
Total Carbs	0.22g	0%
Protein	32.36g	65%
Iron	0.4mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	109.06 Kcal (457 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	10%
Cholesterol	99.63mg	56%
Sodium	299.51mg	21%
Potassium	263.31mg	9%
Total Carbs	0.13g	0%
Protein	19.09g	65%
Iron	0.3mg	2%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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