Prawn Balchao-pickled Prawns Goan Style Recipe

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Prawn Balchao-pickled Prawns Goan Style
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Ingredients:

Directions:

  1. Grind ginger, garlic, cumin seeds, whole red chillies, cloves, cinnamon and mustard seeds along with vinegar into a fine paste.
  2. Heat oil in a wok and saute the prawns till all the moisture dries up. Remove prawns and keep aside. In the same oil saute onions till they turn soft and light brown. Add chopped tomatoes and cook on high heat till it forms a thick pulp and the oil surfaces.
  3. Add the ground spice paste and stir-fry for two to three minutes. Add the prawns and sugar. Check seasoning and cook on low heat for five to seven minutes more or till the oil separates.
  4. You can have this right away but it tastes best when you leave it in the fridge for a couple of days.
  5. I normally have it with bread but you can have it with rice or anything that suits your fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.04 Kcal (3065 kJ)
Calories from fat 427.71 Kcal
% Daily Value*
Total Fat 47.52g 73%
Cholesterol 468.91mg 156%
Sodium 1466.48mg 61%
Potassium 638.64mg 14%
Total Carbs 13.78g 5%
Sugars 5.3g 21%
Dietary Fiber 0.4g 2%
Protein 63.14g 126%
Vitamin C 10.4mg 17%
Iron 0.7mg 4%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 170.32 Kcal (713 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 73%
Cholesterol 109.1mg 156%
Sodium 341.19mg 61%
Potassium 148.58mg 14%
Total Carbs 3.21g 5%
Sugars 1.23g 21%
Dietary Fiber 0.09g 2%
Protein 14.69g 126%
Vitamin C 2.4mg 17%
Iron 0.2mg 4%
Calcium 43.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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