Prawn Tacos Recipe

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Prawn Tacos
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  1. Preheat oven to 180c.
  2. Combine tomato, lime juice, chilli powder and cumin.
  3. Heat 2 tbs of oil and fry the onion and garlic gently till soft, 5 minutes Add the prawns and stir in the prepared tomato mixture and cook for another 5 mins stir in the parsley.
  4. Heat the tacos in the oven for 5 minutes.
  5. To serve place lettuce in the bottom of the shell, add the prawn mixture and top with avocado and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.09 Kcal (2173 kJ)
Calories from fat 270.71 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 125.08mg 42%
Sodium 823.2mg 34%
Potassium 904.48mg 19%
Total Carbs 41.71g 14%
Sugars 4.9g 20%
Dietary Fiber 10.57g 42%
Protein 25.99g 52%
Vitamin C 20.8mg 35%
Iron 2.3mg 13%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 71.3 Kcal
% Daily Value*
Total Fat 7.92g 46%
Cholesterol 32.95mg 42%
Sodium 216.83mg 34%
Potassium 238.24mg 19%
Total Carbs 10.99g 14%
Sugars 1.29g 20%
Dietary Fiber 2.78g 42%
Protein 6.85g 52%
Vitamin C 5.5mg 35%
Iron 0.6mg 13%
Calcium 60.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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