Vegetarian Mushroom and Brown Rice Dolmas Recipe

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Vegetarian Mushroom and Brown Rice Dolmas
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Ingredients
13
Count
Nutrition
395
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. For the filling:
  2. Grind the mushrooms and onion in your food grinder and then set aside (You can use you food processor if you don't have a food grinder).
  3. Heat the oil in a large saucepan, over medium heat.
  4. Add the mushroom and onion paste into the saucepan and sauté for another 10 minutes.
  5. Add the rice (drained) along with an additional 1 cup of water. Stir and let the mixture boil for 10 minutes or until almost all excess liquid is absorbed. It doesn’t need to be cooked, it just has to absorb all of the excess water. Add spices.
  6. Remove from heat and add chopped parsley. Let it cool for 10 minutes.
  7. For the wrappers and assembly:.
  8. Separate the grape leaves and make the rolls adding about 1 Tablespoon of filling into each roll.
  9. See here how you can make the rolls.
  10. Take a large pot and line the bottom with some grape leaves.
  11. Put the assembled rolls in the pan on top of the grape leaves. Arrange them around the pan until the pan is full.
  12. Add the bay leaves.
  13. Cover with remaining grape leaves.
  14. Add water until all rolls are covered.
  15. Place in oven at 392FËš for 1 hour. Check every 20 minutes and add more water if necessary. 15 minutes before it’s ready, add the tomato paste and finish cooking.
  16. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.35 Kcal (1655 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 18%
Sodium 29.37mg 1%
Potassium 1248.94mg 27%
Total Carbs 60.19g 20%
Sugars 10.18g 41%
Dietary Fiber 11.59g 46%
Protein 15.17g 30%
Vitamin C 27mg 45%
Vitamin A 0.5mg 15%
Iron 6.3mg 35%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 18%
Sodium 6.97mg 1%
Potassium 296.33mg 27%
Total Carbs 14.28g 20%
Sugars 2.42g 41%
Dietary Fiber 2.75g 46%
Protein 3.6g 30%
Vitamin C 6.4mg 45%
Vitamin A 0.1mg 15%
Iron 1.5mg 35%
Calcium 49.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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