Parmesan Chicken Fingers or Filets Recipe

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Ingredients:

Serving

1/2 cup parmesan cheese
1/4 cup dry breadcrumbs
1 tsp oregano
1 tsp parsley flakes
1/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breasts , cut into strips (or left in larger filets)
1/2 cup butter, melted

Directions:

Mix all dry ingredients together.
Dip chicken in butter, then into dry mix.
Bake on greased pan, uncovered, at 400º for 20 minutes.
Serve with your favorite dipping sauce: Ranch, BBQ sauce, Sweet and Sour, Honey - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.35 Kcal (2765 kJ)
Calories from fat	347.58 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	282.5mg	94%
Sodium	1618.09mg	67%
Potassium	1032.31mg	22%
Total Carbs	3.58g	1%
Sugars	0.51g	2%
Dietary Fiber	0.35g	1%
Protein	78.14g	156%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	251.5mg	25%

Amount Per 100 g
Calories	158.37 Kcal (663 kJ)
Calories from fat	83.36 Kcal
		% Daily Value*
Total Fat	9.26g	59%
Cholesterol	67.75mg	94%
Sodium	388.05mg	67%
Potassium	247.57mg	22%
Total Carbs	0.86g	1%
Sugars	0.12g	2%
Dietary Fiber	0.08g	1%
Protein	18.74g	156%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	10%
Iron	0.1mg	3%
Calcium	60.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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