Favorite Meat Loaf Recipe

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Favorite Meat Loaf
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Ingredients:

Directions:

  1. In a large bowl, beat eggs. Add milk, Worcestershire sauce, seasoned salt and onion powder; mix well. Stir in oats, carrot and parsley. Combine beef and pork; add to egg mixture and mix well. Press into a 9-in. x 5-in. loaf pan. Top with ketchup. Bake at 350° for 1-1/2 hours or until no pink remains and a thermometer reads 160°; drain. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.35 Kcal (3368 kJ)
Calories from fat 587.34 Kcal
% Daily Value*
Total Fat 65.26g 100%
Cholesterol 190.81mg 64%
Sodium 730.84mg 30%
Potassium 635.35mg 14%
Total Carbs 18.33g 6%
Sugars 2.13g 9%
Dietary Fiber 1.97g 8%
Protein 36.49g 73%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 65mg 7%
Amount Per 100 g
Calories 279.08 Kcal (1168 kJ)
Calories from fat 203.78 Kcal
% Daily Value*
Total Fat 22.64g 100%
Cholesterol 66.21mg 64%
Sodium 253.57mg 30%
Potassium 220.44mg 14%
Total Carbs 6.36g 6%
Sugars 0.74g 9%
Dietary Fiber 0.68g 8%
Protein 12.66g 73%
Vitamin C 2.5mg 12%
Iron 0.8mg 12%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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