Potato Cheese Croquettes With a Chipotle Sauce Recipe

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Potato Cheese Croquettes With a  Chipotle Sauce
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  1. Combine the first 9 ingredients and blend thoroughly.
  2. Form into 20 golf size croquettes.
  3. Place seasoned flour in one bowl.
  4. Beat eggs with milk and place second bowl.
  5. Place bread crumbs in third bowl.
  6. Dip each croquette in the flour then egg and then roll in the crumbs.
  7. Fry in deep fat until golden brown.
  8. While frying stir together dipping sauce ingredients and place in serving bowl.
  9. Drain on paper towels and serve while very hot with chipotle sauce.
  10. Garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.23 Kcal (729 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 44.41mg 15%
Sodium 506.87mg 21%
Potassium 174.5mg 4%
Total Carbs 16.86g 6%
Sugars 2.5g 10%
Dietary Fiber 2.12g 8%
Protein 5.39g 11%
Vitamin C 4mg 7%
Vitamin A 0.4mg 12%
Iron 1.5mg 8%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 210.08 Kcal (880 kJ)
Calories from fat 104.89 Kcal
% Daily Value*
Total Fat 11.65g 15%
Cholesterol 53.55mg 15%
Sodium 611.17mg 21%
Potassium 210.41mg 4%
Total Carbs 20.33g 6%
Sugars 3.02g 10%
Dietary Fiber 2.55g 8%
Protein 6.5g 11%
Vitamin C 4.8mg 7%
Vitamin A 0.4mg 12%
Iron 1.8mg 8%
Calcium 108.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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