Fat Free Whole Wheat Pancakes Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine dry ingredients.
Combine wet ingredients.
Add wet to dry and stir until just combined.
Pour 1/4 cup onto hot greased skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.22 Kcal (365 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	1.36mg	0%
Sodium	114.67mg	5%
Potassium	168.06mg	4%
Total Carbs	16.13g	5%
Sugars	2.08g	8%
Dietary Fiber	0.53g	2%
Protein	4.7g	9%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	120.68 Kcal (505 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	1.88mg	0%
Sodium	158.66mg	5%
Potassium	232.52mg	4%
Total Carbs	22.32g	5%
Sugars	2.87g	8%
Dietary Fiber	0.73g	2%
Protein	6.5g	9%
Vitamin C	0.4mg	1%
Iron	1.8mg	7%
Calcium	155.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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