Pumpkin Oat Muffins Recipe

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Pumpkin Oat Muffins
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Ingredients:

  • 3/4 cup flour
  • 1 1/2 cups oats
  • 1 1/2 tsp cinnamon
  • 3/4 cup canola oil
  • 1 cup pumpkin
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 350.
  2. Combine dry ingredients in bowl, mix well.
  3. Make well in center, add oil, egg whites and pumpkin. Mix until just combined.
  4. Add raisins and stir until just mixed.
  5. Spoon into lightly oiled muffin tins and bake for 20 to 25 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3760.52 Kcal (15745 kJ)
Calories from fat 1843.56 Kcal
% Daily Value*
Total Fat 204.84g 315%
Sodium 3906.05mg 163%
Potassium 3036.2mg 65%
Total Carbs 425.02g 142%
Sugars 4.22g 17%
Dietary Fiber 49.32g 197%
Protein 73.25g 146%
Vitamin C 14.7mg 25%
Iron 30.3mg 169%
Calcium 780.3mg 78%
Amount Per 100 g
Calories 393.48 Kcal (1647 kJ)
Calories from fat 192.9 Kcal
% Daily Value*
Total Fat 21.43g 315%
Sodium 408.71mg 163%
Potassium 317.69mg 65%
Total Carbs 44.47g 142%
Sugars 0.44g 17%
Dietary Fiber 5.16g 197%
Protein 7.66g 146%
Vitamin C 1.5mg 25%
Iron 3.2mg 169%
Calcium 81.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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