Directions:
- Combine dry ingredients in a large bowl.
- Create a well in the center of the dry ingredients and add carrot, milk/soymilk and half of the orange juice. Mix well. If the batter is too dry, add the rest of the orange juice, until it has a smooth consistency.
- Add sweetener, ginger, cinnamon, cardamom or any other spices you desire, to taste.
- Grease a muffin tin with canola oil spray and pour batter in each cup (fill to the top.) Bake for 15 minutes at 350°F, or until muffins have risen and begin to brown.
- ENJOY-they are best right out of the oven.
- For VEGAN do not use dairy milk but use the soy and do not add honey. Also if making for other Vegetarians make sure they consume honey before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.37 Kcal (1279 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 1248.98mg | 52% | |
| Potassium | 344.97mg | 7% | |
| Total Carbs | 49.62g | 17% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 251.89 Kcal (1055 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 14% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1030.25mg | 52% | |
| Potassium | 284.55mg | 7% | |
| Total Carbs | 40.93g | 17% | |
| Sugars | 2.6g | 13% | |
| Dietary Fiber | 4.4g | 21% | |
| Protein | 5.28g | 13% | |
| Vitamin C | 10.9mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 16% | |
| Calcium | 189.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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