Fat Free Bread Machine English Muffin Bread Recipe

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Fat Free Bread Machine  English Muffin Bread
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  • 1 1/4 cups warm water
  • 2 3/4 cups bread flour (i have used ap and it works well)
  • 3/4 tsp table salt
  • 1 tbsp sugar
  • 1/4 oz yeast


  1. Put all ingredients into the pan of your bread machine in the order suggested by the manufacturer. Set to dough cycle for oven baking or white cycle for bread machine baking.
  2. FOR BREAD MACHINE BAKING: after final rise spray the top of the loaf with water and sprinkle cornmeal on top.
  3. FOR OVEN BAKING: Preheat oven to 400*. Grease a one quart bowl with solid shortening or cooking spray and sprinkle with cornmeal. Bake for 40 - 45 minutes.
  4. Remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1416.16 Kcal (5929 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Sodium 2157.6mg 90%
Potassium 660.77mg 14%
Total Carbs 285.73g 95%
Sugars 8.11g 32%
Dietary Fiber 8.48g 34%
Protein 48.45g 97%
Iron 15.6mg 87%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 202.6 Kcal (848 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 12%
Sodium 308.67mg 90%
Potassium 94.53mg 14%
Total Carbs 40.88g 95%
Sugars 1.16g 32%
Dietary Fiber 1.21g 34%
Protein 6.93g 97%
Iron 2.2mg 87%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
  • 37

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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