Fat Free Black-Eyed Peas Recipe

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Fat Free Black-Eyed Peas
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Ingredients:

Directions:

  1. Cook black eyed peas as directed on bag, add carrots, celery, onion and chicken boullion to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.19 Kcal (55 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.35mg 1%
Potassium 83.28mg 2%
Total Carbs 2.57g 1%
Sugars 1.28g 5%
Dietary Fiber 0.81g 3%
Protein 0.34g 1%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 35.91 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.24mg 1%
Potassium 226.7mg 2%
Total Carbs 7g 1%
Sugars 3.49g 5%
Dietary Fiber 2.19g 3%
Protein 0.92g 1%
Vitamin C 5mg 3%
Vitamin A 0.3mg 4%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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