Split Pea Soup Recipe

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Split    Pea   Soup
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Ingredients:

Directions:

  1. Put all ingredients and 7 cups of water in a 5 and 1/2 quart or larger slow cooker.
  2. Cover and cook on high for 6 hours pr low 12 hours until peas are very soft and they fall apart.
  3. Remove ham.
  4. When cool enough to handle, cut meat off the bone, dice and return to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.82 Kcal (2888 kJ)
Calories from fat 327.95 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 157.41mg 52%
Sodium 1612.04mg 67%
Potassium 691.48mg 15%
Total Carbs 37.75g 13%
Sugars 6.63g 27%
Dietary Fiber 5.91g 24%
Protein 49.49g 99%
Vitamin C 10.8mg 18%
Vitamin A 0.5mg 16%
Iron 3.8mg 21%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 167.01 Kcal (699 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 56%
Cholesterol 38.11mg 52%
Sodium 390.3mg 67%
Potassium 167.42mg 15%
Total Carbs 9.14g 13%
Sugars 1.61g 27%
Dietary Fiber 1.43g 24%
Protein 11.98g 99%
Vitamin C 2.6mg 18%
Vitamin A 0.1mg 16%
Iron 0.9mg 21%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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