Directions:
- Dissolve the bouillon in the hot water to make a broth; set aside.
- Place the turkey meat, turkey bone, all the vegetables, flour, both rices, spices and chicken broth in a large kettle or Dutch oven
- Add as much of the 4 cups water as you prefer for desired consistency. Season with salt and pepper.
- Simmer over low heat for 30 to 45 minutes, or until the carrots and celery are tender and the turkey meat is heated through.
- Remove the turkey bone before serving stew.
- NOTE - you can easily use pasta in place of the rice. Just omit both the white and wild rices, and add about 1 cup uncooked egg noodles (or other pasta).
- TIP - I like to use a combination of white and dark meat when making this turkey stew, as I think it produces a much tastier stew. But you could easily use only white or only dark meat, to suit your taste buds.
- TIP - if you're watching your sodium intake, you can easily omit the chicken buillon cube in hot water and replace it with 1 cup of low-sodium canned chicken broth. For our health, we should consider this option but we are die-hard fans of this recipe and haven't been able to bring ourselves to do that - at least not yet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.53 Kcal (1325 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 413.55mg | 138% | |
| Sodium | 637.42mg | 27% | |
| Potassium | 425.58mg | 9% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 4.2mg | 23% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.16 Kcal (323 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 11% | |
|---|---|---|---|
| Cholesterol | 100.81mg | 138% | |
| Sodium | 155.39mg | 27% | |
| Potassium | 103.75mg | 9% | |
| Total Carbs | 8.77g | 12% | |
| Sugars | 0.72g | 12% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 6.16g | 51% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 1mg | 139% | |
| Iron | 1mg | 23% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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