Fantastic Fruit Salad!! Recipe

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Fantastic Fruit Salad!!
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Calories
Minutes

Ingredients:

Directions:

  1. Combine pineapple, oranges, coconut, and prepared apple and banana.
  2. Add containers of yogurt and cool whip and if desired, nuts.
  3. Chill for 30 minutes or as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.61 Kcal (4390 kJ)
Calories from fat 690.8 Kcal
% Daily Value*
Total Fat 76.76g 118%
Cholesterol 32.89mg 11%
Sodium 56.01mg 2%
Potassium 1273.04mg 27%
Total Carbs 110.58g 37%
Sugars 64.96g 260%
Dietary Fiber 14.45g 58%
Protein 14.05g 28%
Vitamin C 66.1mg 110%
Iron 4.8mg 27%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 118%
Cholesterol 4.52mg 11%
Sodium 7.7mg 2%
Potassium 174.95mg 27%
Total Carbs 15.2g 37%
Sugars 8.93g 260%
Dietary Fiber 1.99g 58%
Protein 1.93g 28%
Vitamin C 9.1mg 110%
Iron 0.7mg 27%
Calcium 16mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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