Tropical Slaw Recipe

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Ingredients:

Serving

1 can (20 oz) pineapple tidbits
1 tbsp lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 oz) mandarin oranges, drained
1 cup miniature marshmallows
1 cup flaked coconut
1 cup chopped walnuts
1 cup raisins
1/2 tsp salt
1 cup (8 oz) pineapple yogurt

Directions:

Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice.
In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.76 Kcal (769 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	0.17mg	0%
Sodium	128.9mg	5%
Potassium	313.71mg	7%
Total Carbs	23.06g	8%
Sugars	3.58g	14%
Dietary Fiber	3.46g	14%
Protein	4.18g	8%
Vitamin C	11.9mg	20%
Iron	1mg	6%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	228.14 Kcal (955 kJ)
Calories from fat	113.42 Kcal
		% Daily Value*
Total Fat	12.6g	16%
Cholesterol	0.21mg	0%
Sodium	160.03mg	5%
Potassium	389.47mg	7%
Total Carbs	28.63g	8%
Sugars	4.44g	14%
Dietary Fiber	4.29g	14%
Protein	5.19g	8%
Vitamin C	14.8mg	20%
Iron	1.3mg	6%
Calcium	38.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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