Tropical Coleslaw Recipe

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Tropical Coleslaw
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Ingredients:

Directions:

  1. In small bowl toss banana slices in lemon juice.
  2. In large serving bowl combine the cabbage, pineapple, celery, oranges, and raisins.
  3. Drain bananas discarding juice. Add bananas, yogurt, walnuts, and salt to the cabbage mixture; toss to coat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.56 Kcal (354 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 0.06mg 0%
Sodium 128.42mg 5%
Potassium 200.86mg 4%
Total Carbs 12.4g 4%
Sugars 7.93g 32%
Dietary Fiber 1.94g 8%
Protein 2.28g 5%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 128.99 Kcal (540 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 6%
Cholesterol 0.09mg 0%
Sodium 195.9mg 5%
Potassium 306.39mg 4%
Total Carbs 18.91g 4%
Sugars 12.1g 32%
Dietary Fiber 2.95g 8%
Protein 3.48g 5%
Vitamin C 18.3mg 20%
Iron 0.5mg 2%
Calcium 37.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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