Spring Fruit Salad Recipe

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Spring Fruit Salad
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  1. In a small serving bowl, combine the first five ingredients. Cover and refrigerate overnight. Just before serving, sprinkle with walnuts and brown sugar. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.04 Kcal (1177 kJ)
Calories from fat 195.93 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 1.65mg 1%
Sodium 21.42mg 1%
Potassium 250.69mg 5%
Total Carbs 24.16g 8%
Sugars 5.61g 22%
Dietary Fiber 0.53g 2%
Protein 2.86g 6%
Vitamin C 6.9mg 12%
Iron 1.3mg 7%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 335.13 Kcal (1403 kJ)
Calories from fat 233.65 Kcal
% Daily Value*
Total Fat 25.96g 33%
Cholesterol 1.97mg 1%
Sodium 25.54mg 1%
Potassium 298.94mg 5%
Total Carbs 28.81g 8%
Sugars 6.69g 22%
Dietary Fiber 0.63g 2%
Protein 3.41g 6%
Vitamin C 8.3mg 12%
Iron 1.5mg 7%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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