Directions:
- Mix all ingredients, except the pecans and banana, in a large bowl. Cover and refrigerate for at least one hour. Right before serving stir in the pecans and sliced banana. Serve chilled. Note: You can add more or less of any of the fruit or nuts just depending on your tastes or what you have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 4.83mg | 0% | |
| Potassium | 183.08mg | 4% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.74 Kcal (853 kJ) | ||
| Calories from fat | 148.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 17% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 268.9mg | 4% | |
| Total Carbs | 15.04g | 3% | |
| Sugars | 7.5g | 20% | |
| Dietary Fiber | 3.72g | 10% | |
| Protein | 2.93g | 4% | |
| Vitamin C | 25.1mg | 28% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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