Directions:
- In a serving bowl, combine the pineapple, oranges, grapes, marshmallows and coconut. Fold in the yogurt. Cover and refrigerate for at least 1 hour. Just before serving, stir in pecans. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 6.7mg | 0% | |
| Potassium | 148.66mg | 3% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 128.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 15% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 9.82mg | 0% | |
| Potassium | 217.91mg | 3% | |
| Total Carbs | 19.9g | 5% | |
| Sugars | 12.39g | 34% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 2.59g | 4% | |
| Vitamin C | 5.3mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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