Amount Per 1 Serving
Calories	156.85 Kcal (657 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	0.48mg	0%
Sodium	27.52mg	1%
Potassium	339.96mg	7%
Total Carbs	31.85g	11%
Sugars	21.47g	86%
Dietary Fiber	2.51g	10%
Protein	2.04g	4%
Vitamin C	9mg	15%
Iron	0.1mg	1%
Calcium	44mg	4%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	6%
Cholesterol	0.37mg	0%
Sodium	21.04mg	1%
Potassium	259.94mg	7%
Total Carbs	24.35g	11%
Sugars	16.41g	86%
Dietary Fiber	1.92g	10%
Protein	1.56g	4%
Vitamin C	6.8mg	15%
Iron	0.1mg	1%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Fruit Salad

Mandarin oranges, drained, Pineapple chunks, drained and 9 more..
Fruit Salad

Fruit cocktail, drained, Mandarin oranges, drained and 8 more..
Pasta Fruit Salad

Pasta shells, uncooked and 8 more..
Yogurt Ambrosia

Curd cottage cheese, Lemon yogurt, Lemon jell-o gelatin and 5 more..
Vanilla Yogurt Ambrosia

Pineapple tidbits, drained, Mandarin oranges, drained and 5 more..
Curried Chicken Fruit Salad

Mandarin oranges, drained, Pineapple tidbits, drained and 11 more..
Pineapple Orange Trifle

Pineapple tidbits, Cold 2% milk and 7 more..
Fruit Salad - Ambrosia Style

Mandarin oranges, drained, Pineapple tidbits, drained and 5 more..
Coconut Fruit Bowl

Pineapple tidbits (no 2) drained, Madarin oranges drained and 4 more..
Island Fruit Salad

Ripe bananas, sliced, Mango, peeled and cubed and 4 more..
Ambrosia Salad #100

Chunky tropical fruit salad, drained and 6 more..
Ambrosia

Chunky fruit cocktail, drained, Mandarin oranges, drained and 5 more..
Tropical Cheesecake

Flaked coconut, Chopped almonds, Butter, melted and 13 more..
Citrus-Glazed Fruit Kabobs

Vanilla yogurt, Chopped fresh mint, Ground ginger and 8 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Creamy Fruit Salad
Creamy Fruit Salad I

Fruit cocktail, drained, Bananas, peeled and sliced and 4 more..
Creamy Fruit Salad II

Cream cheese, softened, Sweetened condensed milk and 3 more..
Easy Creamy Fruit Salad

Jello instant vanilla pudding mix, Buttermilk, Cool whip and 3 more..
Super Creamy Fruit Salad

Pineapple chunks in juice , do not drain and 6 more..
Cool N Creamy Fruit Salad

Pineapple chunks in juice, undrained and 6 more..
Creamy Tropical Fruit Salad
Creamy Poppy Seed Fruit Salad

Fresh fruit (your choice ), Sugar, Fresh orange zest and 4 more..
Creamy Orange Sauced Fruit Salad

Sour cream, thick, regular, low fat , no fat, Honey and 3 more..
Quick and Creamy Fruit Salad (Sunny Anderson)

Granny smith apples, cored and cut into 1/2-inch chunks and 6 more..