Fall River Chicken Chow Mein Recipe

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Fall River Chicken Chow Mein
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Ingredients
16
Count
Nutrition
1492
Calories
Total time
44
Minutes
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Ingredients:

Directions:

  1. Place mushrooms in a small bowl and cover with the boiling water.
  2. Allow mushrooms to stand for 5 minutes, or until slightly softened.
  3. Remove mushrooms and reserve for another use.
  4. Reserve 1/3 cup of the mushroom-soaking liquid.
  5. Heat 1 tablespoon of the vegetable oil in a medium saucepan over medium-high heat.
  6. Add 1/2 cup of the onions and cook until slightly softened but not browned, about 2 minutes.
  7. Add the garlic and celery salt and cook for 1 minute, stirring constantly.
  8. Add 2 1/2 cups of the beef broth and the reserved mushroom-soaking liquid and bring to a boil.
  9. In a small bowl, whisk together the remaining 1/2 cup beef broth, cornstarch, gravy enhancer, and soy sauce.
  10. Add the cornstarch mixture and the corn syrup to the saucepan and return the mixture to a boil. Reduce the heat and simmer for 5 minutes, or until the gravy is slightly thickened.
  11. Keep warm until ready to serve.
  12. In a medium wok, heat the remaining vegetable oil over high heat.
  13. Add the remaining onions and the celery and cook until softened, about 1 to 2 minutes.
  14. Add the chicken and season with salt and pepper, to taste.
  15. Cook until chicken is heated through, about 2 minutes.
  16. Ladle 1/4 to 1/2 cup of the reduced gravy mixture into the chicken mixture, tossing to coat well, and remove from the heat.
  17. Place Fall River Chow Mein Noodles in the bottom of a dish and top with the chicken mixture.
  18. Ladle gravy over the chicken and noodles and toss to combine.
  19. Serve immediately.
  20. Fall River Chow Mein Noodles:.
  21. Heat vegetable oil in a skillet or pan with deep sides until it reaches 350 degrees F.
  22. Fry the strips of egg roll wrappers in the hot oil, 30 seconds to 1 minute, or until crispy and golden brown.
  23. Remove from the heat with a slotted spoon and drain on paper towels.
  24. Serve with Emeril's Fall River Chow Mein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.29 Kcal (6248 kJ)
Calories from fat 1287.1 Kcal
% Daily Value*
Total Fat 143.01g 220%
Cholesterol 50.87mg 17%
Sodium 1309.83mg 55%
Potassium 785.3mg 17%
Total Carbs 41.5g 14%
Sugars 5.57g 22%
Dietary Fiber 3.18g 13%
Protein 23.84g 48%
Vitamin C 4.3mg 7%
Iron 1.5mg 9%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 274.69 Kcal (1150 kJ)
Calories from fat 236.92 Kcal
% Daily Value*
Total Fat 26.32g 220%
Cholesterol 9.36mg 17%
Sodium 241.11mg 55%
Potassium 144.55mg 17%
Total Carbs 7.64g 14%
Sugars 1.02g 22%
Dietary Fiber 0.59g 13%
Protein 4.39g 48%
Vitamin C 0.8mg 7%
Iron 0.3mg 9%
Calcium 10.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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