Directions:
- Mince the garlic. Chop the jalepeno pepper.
- Combine the beef broth and cornstarch and stir until smooth.
- Brush a heavy frying pan with oil and heat over medium high heat until hot enough to sear the steaks.
- Add the steaks to the hot pan, in batches if necessary, and cook until browned, about 30 seconds per side.
- Remove the steaks to a platter and cover to keep warm.
- Reduce the heat and add 1 T. oil to the pan. Add the minced garlic and ginger and cook 1 minute.
- Add the coriander, 1/4 t. salt. Cook stirring up any browned bits from the bottom of the pan, until reduced slightly, about 2 minutes. Stir in the stock mixture and boil, stirring constantly until thickened. Pour sauce over the steaks and sprinkle with hot pepper and the grated lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 182.51mg | 8% | |
| Potassium | 449.23mg | 10% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 27.25g | 54% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 16% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 21% | |
| Sodium | 96.79mg | 8% | |
| Potassium | 238.24mg | 10% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 14.45g | 54% | |
| Vitamin C | 5mg | 16% | |
| Iron | 1.3mg | 14% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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