Calories in Usda Mushrooms, shiitake, dried

175Calories

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Nutrition Facts Usda Mushrooms, shiitake, dried

Amount Per 59.15 g
Calories 175.08 Kcal (733 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.14g 1%
Sodium 7.69mg 0%
Potassium 907.36mg 19%
Total Carbs 44.58g 15%
Sugars 1.31g 5%
Dietary Fiber 6.8g 27%
Protein 5.67g 11%
Vitamin C 2.1mg 3%
Iron 1mg 6%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 59.15 g
  • Cal: 8.8 %
  • Fat: 0.9 %
  • Carb: 14.9 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (4.2%)
  • Protein (11.3%)
Usda Mushrooms, shiitake, dried Good and Bad Points
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