Wild mushroom ragout Recipe

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wild mushroom ragout
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Ingredients:

Directions:

  1. In bowl add water and porcinis, soak 30 minutes, drain, reserving liquid.
  2. In skillet heat 1 tbsp oil, saute onions and garlic 5 minutes.
  3. Add remaining oil and all mushrooms, saute 5 minutes.
  4. Add wine, reduce for 3 minutes.
  5. Add tomato, tarragon, parsley, and 1 cup mushroom liquid, salt& pepper.
  6. Lower heat, cover, simmer 20 minutes.
  7. If too dry add additional mushroom liquid.
  8. Stir in parmesan cheese, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.75 Kcal (748 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 2.2mg 1%
Sodium 54.8mg 2%
Potassium 581.74mg 12%
Total Carbs 16.42g 5%
Sugars 3.98g 16%
Dietary Fiber 2.97g 12%
Protein 7.09g 14%
Vitamin C 8mg 13%
Iron 54.4mg 302%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 60.98 Kcal (255 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 10%
Cholesterol 0.75mg 1%
Sodium 18.7mg 2%
Potassium 198.48mg 12%
Total Carbs 5.6g 5%
Sugars 1.36g 16%
Dietary Fiber 1.01g 12%
Protein 2.42g 14%
Vitamin C 2.7mg 13%
Iron 18.5mg 302%
Calcium 29.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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