Beef Stew Recipe

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Beef Stew
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  1. Dredge the beef in the flour and lightly salt and pepper.
  2. Heat a large frying pan.
  3. Add 2 Tb of olive oil and brown 1/2 the beef.
  4. Be sure the beef cubes are not too crowded so you can get a nice browning. An old fashioned frying pan that is not non-stick is preferable. The meat will brown better and you can scrape up the browned bits from the bottom of the pan.
  5. Chop the onion and garlic while the beef is browning.
  6. Remove the browned beef and add to the crock pot.
  7. Add 2 Tb of olive oil and brown the rest of the beef.
  8. Remove the beef and place in the crock pot.
  9. Scrape the bottom of the frying pan and add that to the crock pot.
  10. Add 1 Tb olive oil and saute the onion and garlic until translucent.
  11. Quench with the red wine and simmer for 30 seconds.
  12. Add the onions, garlic and red wine to the crock pot.
  13. Add potatoes, turnip, carrots, celery, bay leaves, salt and pepper.
  14. Cook on high for 2-3 hours.
  15. Add chopped parsley, mushrooms, peas and browning sauce.
  16. Cook on high for 1/2 hour.
  17. Mix cornstarch and water, add to crock pot, stir and wait to thicken.
  18. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.74 Kcal (1468 kJ)
Calories from fat 145.97 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 14.74mg 5%
Sodium 972.34mg 41%
Potassium 850.76mg 18%
Total Carbs 35.19g 12%
Sugars 6.57g 26%
Dietary Fiber 4.95g 20%
Protein 9.32g 19%
Vitamin C 19.4mg 32%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 92.72 Kcal (388 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 25%
Cholesterol 3.9mg 5%
Sodium 257.04mg 41%
Potassium 224.9mg 18%
Total Carbs 9.3g 12%
Sugars 1.74g 26%
Dietary Fiber 1.31g 20%
Protein 2.46g 19%
Vitamin C 5.1mg 32%
Iron 1mg 20%
Calcium 19.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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