Directions:
- Heat oil in large pot.
- Cook stew meat, onion and potato until meat is brown on all sides.
- Stir in garlic, celery salt,beef bouillon, salt, rosemary, basil, parsley, bay leaves, and dry tomatoes.
- Stir in water, corn, peas, beans, tomatoe paste and noodles.
- Bring to a boil.
- Reduce to simmer.
- Cook about 15 minutes, or until noodles are done.
- If to thick, add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.32 Kcal (1366 kJ) | ||
| Calories from fat | 150.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 18% | |
| Sodium | 793.53mg | 33% | |
| Potassium | 534.29mg | 11% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 23g | 46% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.99 Kcal (339 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 26% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 18% | |
| Sodium | 196.96mg | 33% | |
| Potassium | 132.61mg | 11% | |
| Total Carbs | 5.08g | 7% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 5.71g | 46% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.6mg | 12% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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