Vegetarian Shepherd's Pie Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
3 -4 garlic cloves, minced
12 oz veggie crumbles ( boca or morning star)
1 (14 1/2 oz) can corn, drained
1 (14 1/2 oz) can peas, drained
1 -1 1/2 tsp creole seasoning or 1 -1 1/2 tsp chili powder
2 tsp soy sauce or 2 tsp braggs liquid aminos
1 cup vegetable stock
3 -4 cups mashed potatoes
salt and pepper

Directions:

Saute the onion and garlic in a large skillet over medium high heat for about 5 minutes or until soft.
Add the package of soy crumbles, soy sauce or Braggs, creole seasoning and vegetable stock.
Let soy crumbles simmer in the liquid until heated through for about 10-12 minutes, or until most of the liquid is evaporated.
Next, add the can of peas, and stir until combined and heated through.
Add this to a large baking dish.
Next, add a the corn over the top.
Add salt and pepper to taste.
Finally top witht he leftover meashed potatoes.
Bake in a preheated 350 degree oven for about 30 minutes, or until potatoes begin to brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325 Kcal (1361 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	2.13mg	1%
Sodium	5064.83mg	211%
Potassium	431.17mg	9%
Total Carbs	56.06g	19%
Sugars	7.12g	28%
Dietary Fiber	5.14g	21%
Protein	9.75g	20%
Vitamin C	9.8mg	16%
Iron	2.2mg	12%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	155.14 Kcal (650 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	1.01mg	1%
Sodium	2417.76mg	211%
Potassium	205.82mg	9%
Total Carbs	26.76g	19%
Sugars	3.4g	28%
Dietary Fiber	2.45g	21%
Protein	4.66g	20%
Vitamin C	4.7mg	16%
Iron	1.1mg	12%
Calcium	47.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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