Moroccan Chicken With Dates Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 pieces chicken
1 large onion, chopped
2 garlic cloves, chopped
1 bay leaf
2 cups chicken broth
16 dates, pitted and halved
1/4 cup whole almond
2 tbsp honey
1 1/2 tsp ground ginger
1 tsp salt
1 tsp ground nutmeg
1 tsp ground cumin
1 tsp ground turmeric
1 tsp ground cardamom
3/4 tsp ground allspice
3/4 tsp cinnamon
1/2 tsp black pepper
1/2 tsp ground mace
1/4 tsp saffron thread
1/8 tsp ground cloves
1/8 tsp ground red pepper

Directions:

Heat 2 tbl olive oil in a dutch oven over medium heat. Add the chicken pieces and cook, turning once or twice, until lightly browned, about 10 minutes. Remove to a dish and set aside.
Mix together the ingredients for the ras el hanout in a bowl or jar. Heat remaining tbl oil in dutch oven. Add onion, and cook until slightly softened, about 2 minutes. Add the bay leaf, 1 tsp ras el hanout and chicken broth.
Reduce heat to low, and cook, covered, for about 25 minutes.
Return chicken to the pot, turning pieces to coat with the pan fluids. Cook another 25 minutes.
Add dates, almonds, and honey. Cook for another 5 minutes.
Store extra spice mix covered in cool, dark place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2708.33 Kcal (11339 kJ)
Calories from fat	1554.73 Kcal
		% Daily Value*
Total Fat	172.75g	266%
Cholesterol	941.4mg	314%
Sodium	1750.47mg	73%
Potassium	2910.86mg	62%
Total Carbs	88.54g	30%
Sugars	74.15g	297%
Dietary Fiber	9.31g	37%
Protein	192.9g	386%
Vitamin C	43.5mg	73%
Iron	12.5mg	70%
Calcium	235.6mg	24%

Amount Per 100 g
Calories	202.95 Kcal (850 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	266%
Cholesterol	70.55mg	314%
Sodium	131.17mg	73%
Potassium	218.13mg	62%
Total Carbs	6.63g	30%
Sugars	5.56g	297%
Dietary Fiber	0.7g	37%
Protein	14.46g	386%
Vitamin C	3.3mg	73%
Iron	0.9mg	70%
Calcium	17.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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