Directions:
- Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.
- In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.
- In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.
- Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.77 Kcal (3859 kJ) | ||
| Calories from fat | 332.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 317.6mg | 13% | |
| Potassium | 648.87mg | 14% | |
| Total Carbs | 139.44g | 46% | |
| Sugars | 73.25g | 293% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 416.48 Kcal (1744 kJ) | ||
| Calories from fat | 150.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 57% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 2% | |
| Sodium | 143.5mg | 13% | |
| Potassium | 293.18mg | 14% | |
| Total Carbs | 63g | 46% | |
| Sugars | 33.1g | 293% | |
| Dietary Fiber | 4.55g | 40% | |
| Protein | 8.86g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 37% | |
| Calcium | 80.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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