Directions:
- Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
- Mix with sultanas in a large bowl.
- Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
- Mix well.
- Press into pan so it is 2cm thick.
- When nearly cold, cut into bars.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.77 Kcal (1653 kJ) | ||
| Calories from fat | 213.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 9.93mg | 0% | |
| Potassium | 231.46mg | 5% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 448.63 Kcal (1878 kJ) | ||
| Calories from fat | 242.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 37% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 6% | |
| Sodium | 11.29mg | 0% | |
| Potassium | 263.04mg | 5% | |
| Total Carbs | 45.65g | 13% | |
| Sugars | 33.5g | 118% | |
| Dietary Fiber | 3.97g | 14% | |
| Protein | 10.39g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 21% | |
| Calcium | 160.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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