Best Bircher Muesli Recipe

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Best Bircher Muesli
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Ingredients:

  • 2 cups rolled oats
  • 3 tbsp raisins
  • 3 tbsp honey
  • 1 1/2 cups plain yogurt
  • 1 1/4 cups soy milk

Directions:

  1. In a large glass bowl, stir together the oats, raisins, honey, yogurt and soy milk. Cover and refrigerate overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.14 Kcal (2768 kJ)
Calories from fat 156.34 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 11.94mg 4%
Sodium 417.05mg 17%
Potassium 681.37mg 14%
Total Carbs 118.45g 39%
Sugars 50.9g 204%
Dietary Fiber 7.64g 31%
Protein 13.98g 28%
Vitamin C 1.5mg 2%
Iron 3.8mg 21%
Calcium 230mg 23%
Amount Per 100 g
Calories 213.33 Kcal (893 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 27%
Cholesterol 3.85mg 4%
Sodium 134.57mg 17%
Potassium 219.86mg 14%
Total Carbs 38.22g 39%
Sugars 16.42g 204%
Dietary Fiber 2.47g 31%
Protein 4.51g 28%
Vitamin C 0.5mg 2%
Iron 1.2mg 21%
Calcium 74.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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