Apple & Almond Muesli Recipe

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Apple & Almond Muesli
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Ingredients:

Directions:

  1. Combine oats and milk in a small bowl. Let stand 7 minutes.
  2. Stir in apple, almonds, and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.42 Kcal (3096 kJ)
Calories from fat 161.68 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 6.1mg 2%
Sodium 74.9mg 3%
Potassium 504.95mg 11%
Total Carbs 126.95g 42%
Sugars 40.23g 161%
Dietary Fiber 17.29g 69%
Protein 22.86g 46%
Vitamin C 9.2mg 15%
Iron 5.3mg 29%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 162.69 Kcal (681 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 28%
Cholesterol 1.34mg 2%
Sodium 16.48mg 3%
Potassium 111.1mg 11%
Total Carbs 27.93g 42%
Sugars 8.85g 161%
Dietary Fiber 3.8g 69%
Protein 5.03g 46%
Vitamin C 2mg 15%
Iron 1.2mg 29%
Calcium 58.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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