Ethiopian Pancakes Recipe

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Ethiopian Pancakes
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Ingredients:

  • 1 tsp dry yeast
  • 2 1/2 cups warm water
  • 4 cups flour
  • oil

Directions:

  1. Dissolve the yeast in the warm water.
  2. Place flour in large mixing bowl. Add yeast and mix well.
  3. Cover the mixture with a clean kitchen towel and let it sit at room temperature overnight.
  4. The next morning, stir in the baking powder and let stand for 10 minutes.
  5. Heat about 1/2 teaspoon of the oil in a large skillet, fitted with a cover. Add about 1/2 cup of the batter and fry over low to medium heat for 1-2 minutes. When bubbles appear, cover the skillet for 15 seconds.
  6. Turn out the pancake onto a plate, without flipping it over. Prepare remaining batter this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.91 Kcal (2654 kJ)
Calories from fat 185.03 Kcal
% Daily Value*
Total Fat 20.56g 32%
Sodium 2227.11mg 93%
Potassium 286.12mg 6%
Total Carbs 100.04g 33%
Dietary Fiber 11.24g 45%
Protein 12.89g 26%
Iron 6.4mg 35%
Calcium 341.1mg 34%
Amount Per 100 g
Calories 245.72 Kcal (1029 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 32%
Sodium 863.27mg 93%
Potassium 110.91mg 6%
Total Carbs 38.78g 33%
Dietary Fiber 4.36g 45%
Protein 4.99g 26%
Iron 2.5mg 35%
Calcium 132.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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