Al's Pancakes Recipe

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Al's Pancakes
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Ingredients
8
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 2 tbsp cooking oil
  • 1 dash vanilla
  • 1 dash salt
  • 1 cup flour
  • 1 egg

Directions:

  1. Mix all ingredients except flour and milk.
  2. Add flour and then milk to consistency.
  3. Spray griddle with cooking spray and cook traditionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.87 Kcal (351 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 10.23mg 3%
Sodium 223.81mg 9%
Potassium 211.68mg 5%
Total Carbs 11.23g 4%
Sugars 0.98g 4%
Dietary Fiber 1.07g 4%
Protein 1.54g 3%
Iron 0.8mg 4%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 378.55 Kcal (1585 kJ)
Calories from fat 158.33 Kcal
% Daily Value*
Total Fat 17.59g 6%
Cholesterol 46.18mg 3%
Sodium 1010.22mg 9%
Potassium 955.47mg 5%
Total Carbs 50.68g 4%
Sugars 4.43g 4%
Dietary Fiber 4.84g 4%
Protein 6.95g 3%
Iron 3.6mg 4%
Calcium 498.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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