Estonian Ground Meat Patties (Beef, Veal, Pork) (Hakklihakotlet) Recipe

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Estonian Ground Meat Patties (Beef, Veal, Pork) (Hakklihakotlet)
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Ingredients:

Directions:

  1. In a large mixing bowl, combine everything except for 1/2 cup bread crumbs and the oil, and knead with your hands for 5-10 minutes or until mixture is smooth, light and fluffy.
  2. Moisten your hands with cold water and shape the mixture into 8 thick, round patties, then dip each in the remaining 1/2 cup of bread crumbs, thoroughly coating both sides.
  3. Heat the vegetable oil in a heavy 10-12 skillet over high heat until a haze forms above it.
  4. Fry the patties 4 at a time for about 5-10 minutes on each side, regulating the heat so that they brown deeply, but don't burn.
  5. To make sure that they are fully cooked insert the tip of a knife into one of the patties, spreading it slightly apart, and look to see that there is no pink.
  6. If it is still pink in the middle, lower the heat and cook a few minutes longer, if not serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.72 Kcal (1795 kJ)
Calories from fat 213.89 Kcal
% Daily Value*
Total Fat 23.77g 37%
Cholesterol 197.49mg 66%
Sodium 855.97mg 36%
Potassium 606.96mg 13%
Total Carbs 12.76g 4%
Sugars 1.98g 8%
Dietary Fiber 1.03g 4%
Protein 39.41g 79%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 64mg 6%
Amount Per 100 g
Calories 129.56 Kcal (542 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 37%
Cholesterol 59.68mg 66%
Sodium 258.68mg 36%
Potassium 183.42mg 13%
Total Carbs 3.86g 4%
Sugars 0.6g 8%
Dietary Fiber 0.31g 4%
Protein 11.91g 79%
Vitamin C 0.4mg 2%
Iron 1mg 18%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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