Directions:
- Heat a large pan and add all the ingredients listed for the patties.
- At first, stir on high heat for 4-5 minutes, reduce to medium heat, and continue to cook about 30-40 minutes until the ground lamb is cooked.
- Then, increase heat and let the meat dehydrate till totally dry and crumbly - you want to remove as much moisture as possible, while at the same time taking care to stir so that the lamb does not burn.
- Let cool a bit, remove the whole spices if you like, and then add the breadcrumbs, ground coriander and cumin and egg white.
- Blend in a food processor till fine.
- Put into a bowl and chill for 2 hrs or overnight (if left in fridge overnight, allow to come to room temperature first).
- Knead mixture for at least 5-7 minutes, as if you were working a dough - the more you do this the softer the patty will be.
- Shape the patties into balls and flatten.
- Heat oil on moderate setting, add cook patties on one side undisturbed for at least 3-4 minutes before flipping over, and continue to cook until it crisps up on the outside.
- Sink your teeth inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.04 Kcal (1273 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 15% | |
| Sodium | 90mg | 4% | |
| Potassium | 134.33mg | 3% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.2 Kcal (1014 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 26% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 15% | |
| Sodium | 71.7mg | 4% | |
| Potassium | 107.01mg | 3% | |
| Total Carbs | 13.46g | 6% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 11.49g | 29% | |
| Vitamin C | 34.4mg | 72% | |
| Iron | 1.2mg | 8% | |
| Calcium | 71mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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