Pipirrana (Spanish Potato Salad) Recipe

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Pipirrana (Spanish Potato Salad)
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Ingredients:

Directions:

  1. Place egg in a saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, and peel. Cut eggs into quarters, and set aside.
  2. Meanwhile, bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain, and transfer to a large bowl.
  3. Toss potatoes with eggs, bell peppers, onion, tomato, tuna, green olives, olive oil, and vinegar. Season to taste with salt. Refrigerate, and serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.21 Kcal (1336 kJ)
Calories from fat 158.34 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 164.53mg 55%
Sodium 848.74mg 35%
Potassium 645.85mg 14%
Total Carbs 31.24g 10%
Sugars 8.15g 33%
Dietary Fiber 5.47g 22%
Protein 10.28g 21%
Vitamin C 47mg 78%
Vitamin A 2.3mg 76%
Iron 19mg 106%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 105.31 Kcal (441 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 27%
Cholesterol 54.28mg 55%
Sodium 280.02mg 35%
Potassium 213.08mg 14%
Total Carbs 10.31g 10%
Sugars 2.69g 33%
Dietary Fiber 1.81g 22%
Protein 3.39g 21%
Vitamin C 15.5mg 78%
Vitamin A 0.8mg 76%
Iron 6.3mg 106%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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