Directions:
- In a salad bowl, combine the spinach, arugula, cherries and almonds. Combine the oil, vinegar, salt and pepper; drizzle over salad and toss to coat. Sprinkle with goat cheese. Serve immediately. Yield: 16 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 127.21mg | 5% | |
| Potassium | 57.76mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 367.62 Kcal (1539 kJ) | ||
| Calories from fat | 281.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 16% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 5% | |
| Sodium | 381.55mg | 5% | |
| Potassium | 173.25mg | 1% | |
| Total Carbs | 7.19g | 1% | |
| Sugars | 4.92g | 7% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 16.09g | 11% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 437.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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