English Pea Salad With Apples Recipe

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English Pea Salad With Apples
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Ingredients:

Directions:

  1. Combine Peas, Celery, Apple & Onion in a medium bowl; then set aside.
  2. Combine Mayonnaise, Yogurt & Cheese.
  3. Pour over pea mixture & toss gently.
  4. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.97 Kcal (854 kJ)
Calories from fat 114.92 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 20.67mg 7%
Sodium 172.8mg 7%
Potassium 263.11mg 6%
Total Carbs 13.73g 5%
Sugars 7.21g 29%
Dietary Fiber 4.21g 17%
Protein 7.76g 16%
Vitamin C 30.4mg 51%
Iron 0.9mg 5%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 146.55 Kcal (614 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 20%
Cholesterol 14.85mg 7%
Sodium 124.16mg 7%
Potassium 189.03mg 6%
Total Carbs 9.87g 5%
Sugars 5.18g 29%
Dietary Fiber 3.03g 17%
Protein 5.57g 16%
Vitamin C 21.8mg 51%
Iron 0.6mg 5%
Calcium 101.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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