Curry Pea Salad With Almonds Recipe

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Curry Pea Salad With Almonds
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Ingredients
6
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and toast almonds on a cookie sheet (about 10 min). Let cool and then chop.
  2. Combine FROZEN peas, green onions, 3/4 of the almonds, and water chestnuts. In a separate bowl combine and mix the mayonnaise and curry powder. Fold mayonnaise mixture into the peas. Add salt and freshly ground black pepper to taste.
  3. Add the remaining almonds right before you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.19 Kcal (1738 kJ)
Calories from fat 301.89 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 10.32mg 3%
Sodium 247.29mg 10%
Potassium 371.71mg 8%
Total Carbs 21.49g 7%
Sugars 6.76g 27%
Dietary Fiber 8.09g 32%
Protein 10.5g 21%
Vitamin C 14.8mg 25%
Iron 2.6mg 15%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 240.14 Kcal (1005 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 52%
Cholesterol 5.97mg 3%
Sodium 143.03mg 10%
Potassium 214.98mg 8%
Total Carbs 12.43g 7%
Sugars 3.91g 27%
Dietary Fiber 4.68g 32%
Protein 6.07g 21%
Vitamin C 8.6mg 25%
Iron 1.5mg 15%
Calcium 53.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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