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Salad With Apple, Celery, Hazelnuts and Roquefort Cheese Recipe

Salad With Apple, Celery, Hazelnuts and Roquefort Cheese Recipe

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Salad With Apple, Celery, Hazelnuts and Roquefort Cheese

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Ingredients:

Serving

1 tbsp good quality honey
3 tbsp cider vinegar
3 tbsp extra virgin olive oil (or 2 tbsp hazelnut oil plus 1 tbsp bland oil, such as canola)
1/4 tsp sea salt
1/8 tsp fresh ground black pepper
1 sweet red apple , such as braeburn or fuji, cored and sliced thinly (about 2 cups)
2 stalks crisp celery , sliced very thinly on bias (approximately 1 1/2-2 cups)
1 head red leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into bite-size pieces, about) or 1 head green leaf lettuce (or combination of green leaf lettuce and mezclun,washed,dried and torn into
1/4 cup loosely packed torn fresh parsley leaves
1 medium red onion , sliced into crescents (optional)
1/2 cup hazelnuts , toasted lightly until fragrant, skinned and chopped finely
6 oz roquefort cheese, crumbled (about 1 1/2 cups)

Directions:

Whisk honey, vinegar, oil, salt, and pepper in small, non-reactive bowl until combined.
In medium bowl, toss apple and celery with 2 tablespoons vinaigrette, let stand 5 minutes.
Toss lettuce, parsley, onions if using and remaining vinaigrette in large bowl; adjust seasoning with salt and pepper.
Divide greens among individual plates; top each with portion of apple/celery mixture, hazelnuts, and Roquefort.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.78 Kcal (1364 kJ)
Calories from fat	205.82 Kcal
		% Daily Value*
Total Fat	22.87g	35%
Cholesterol	25.52mg	9%
Sodium	624.44mg	26%
Potassium	266.63mg	6%
Total Carbs	13.69g	5%
Sugars	8.49g	34%
Dietary Fiber	2.69g	11%
Protein	8.38g	17%
Vitamin C	6mg	10%
Iron	1.3mg	7%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	174.76 Kcal (732 kJ)
Calories from fat	110.41 Kcal
		% Daily Value*
Total Fat	12.27g	35%
Cholesterol	13.69mg	9%
Sodium	334.97mg	26%
Potassium	143.03mg	6%
Total Carbs	7.34g	5%
Sugars	4.55g	34%
Dietary Fiber	1.44g	11%
Protein	4.49g	17%
Vitamin C	3.2mg	10%
Iron	0.7mg	7%
Calcium	119.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.