Directions:
- In a large saucepan, bring water and barley to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender.
- Remove from the heat; let stand for 5 minutes. Drain and cool. Place 1 in. of water in another saucepan; add peas and carrots. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain and cool.
- In a large bowl, combine the barley, peas and carrots, chicken, peanuts, celery and green onion.
- In a small bowl, whisk together the dressing ingredients. Pour over barley mixture; toss to coat. Cover and refrigerate for 2-3 hours. Yield: 5-7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.01 Kcal (3182 kJ) | ||
| Calories from fat | 427.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.52g | 73% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 18% | |
| Sodium | 826.24mg | 34% | |
| Potassium | 732.26mg | 16% | |
| Total Carbs | 60.8g | 20% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 73% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 18% | |
| Sodium | 155.3mg | 34% | |
| Potassium | 137.64mg | 16% | |
| Total Carbs | 11.43g | 20% | |
| Sugars | 2.28g | 49% | |
| Dietary Fiber | 2.15g | 46% | |
| Protein | 4.89g | 52% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 0.9mg | 25% | |
| Calcium | 23.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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