Sweet Pea-Bow Tie Pasta Salad Recipe

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Sweet Pea-Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta for 12 minutes; then drain. (I add a bit of vegetable oil to the water before it comes to a boil, so pasta doesn't stick together).
  2. Rinse pasta under cold water, and drain pasta well.
  3. In a large bowl mix together, the sweetened condensed milk, mayonnaise, sugar, vinegar, buttermilk, salt and pepper.
  4. Place in refrigerator til ready to mix salad ingredients together.
  5. When ready to assemble salad together, in a medium sized bowl, add some of the pasta, some of the carrots, a teaspoon or so of the diced red onion, a third of the diced celery, and some of the dressing; mix together gently with a spatula.
  6. Add salad mixture to a very large size bowl, (I used my largest Tupperware bowl; total capacity: 32 cups) cuz this recipe does make an enormous amount of salad.
  7. Toss a few peas, over the salad.
  8. Repeat mixing the pasta, carrots, onion and celery together, (in small amounts) in the medium sized bowl along with the dressing, then place ontop of the salad in the very large size bowl, along with some of the peas.
  9. Keep layering til all the ingredients are used up; ending with peas ontop of the salad.
  10. Cover the bowl, and chill salad for several hours in the refrigerator, or overnight.
  11. Before serving, be sure to stir the salad.
  12. This salad keeps well for several days in the refrigerator.
  13. Note: The 1st time I made this salad, I used a light mayonnasie, and regular sweetened condensed milk, but the 2nd time I made this, I used regular mayonnaise, and a fat free sweetened condensed milk, to which both tasted great. Also, the 2nd time I made this salad, I used 3-(12 oz.) boxes of the bowtie pasta, instead of the 2-1/2 lbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.44 Kcal (1509 kJ)
Calories from fat 147.81 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 14.93mg 5%
Sodium 238.58mg 10%
Potassium 127.3mg 3%
Total Carbs 45.47g 15%
Sugars 18.06g 72%
Dietary Fiber 4.77g 19%
Protein 8.44g 17%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 21%
Iron 1.7mg 9%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 344 Kcal (1440 kJ)
Calories from fat 141.07 Kcal
% Daily Value*
Total Fat 15.67g 25%
Cholesterol 14.25mg 5%
Sodium 227.69mg 10%
Potassium 121.49mg 3%
Total Carbs 43.39g 15%
Sugars 17.23g 72%
Dietary Fiber 4.56g 19%
Protein 8.05g 17%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 21%
Iron 1.6mg 9%
Calcium 76.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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