English Muffin Pizza Recipe

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English Muffin Pizza
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spread each half muffin with tomato sauce.
  3. Add any combination from the ingredients listed, ending with the cheese on top.
  4. Heat in oven until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.37 Kcal (1291 kJ)
Calories from fat 103.88 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 9.8mg 3%
Sodium 1206.08mg 50%
Potassium 405.41mg 9%
Total Carbs 43.01g 14%
Sugars 5.99g 24%
Dietary Fiber 6.49g 26%
Protein 10.79g 22%
Vitamin C 42.6mg 71%
Vitamin A 1mg 33%
Iron 19.7mg 109%
Calcium 168.1mg 17%
Amount Per 100 g
Calories 126.96 Kcal (532 kJ)
Calories from fat 42.77 Kcal
% Daily Value*
Total Fat 4.75g 18%
Cholesterol 4.03mg 3%
Sodium 496.57mg 50%
Potassium 166.91mg 9%
Total Carbs 17.71g 14%
Sugars 2.47g 24%
Dietary Fiber 2.67g 26%
Protein 4.44g 22%
Vitamin C 17.5mg 71%
Vitamin A 0.4mg 33%
Iron 8.1mg 109%
Calcium 69.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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