The Worst English Muffin Pizza - the Saddest Pizza for One Recipe

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The Worst English Muffin Pizza -  the Saddest Pizza for One
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  1. Preheat your toaster oven to 350 degrees (or your Easy Bake Oven to full light-bulb strength). Take an english muffin half and slather with ketchup. Top with a square processed cheese slice (plastic wrap removed). Bake for a few minutes - keep an eye on it - it burns easily! Nothing uglier than a black bubbly pizza! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.98 Kcal (498 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 5mg 2%
Sodium 199.6mg 8%
Potassium 35.34mg 1%
Total Carbs 14.74g 5%
Sugars 1.11g 4%
Dietary Fiber 1.34g 5%
Protein 3.64g 7%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 109.29 Kcal (458 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 8%
Cholesterol 4.59mg 2%
Sodium 183.35mg 8%
Potassium 32.46mg 1%
Total Carbs 13.54g 5%
Sugars 1.02g 4%
Dietary Fiber 1.24g 5%
Protein 3.34g 7%
Vitamin C 2.1mg 4%
Iron 0.6mg 4%
Calcium 111.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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