English Muffin Breakfast Pizza Recipe

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English Muffin Breakfast Pizza
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  1. Preheat your oven to 425F. I used my toaster oven for this small serving.
  2. Spread a heaping tablespoon of refried beans on each muffin half See Photo. Place in the oven and bake for 7 to 8 minutes. Use a cookie sheet if you are using a regular size oven.
  3. In the meantime, cook your eggs as you like them. I did mine sunnyside up for a runny yolk. Salt and pepper to your taste. Keep the eggs warm if they get done before the muffins. Time it right if you're really good! :)
  4. Sprinkle half of the cheese on each half of the muffin, return to the oven and cook for a minute or two until the cheese is melted.
  5. Place one egg on one muffin half and top with a teaspoon or so of salsa. Serve immediately.
  6. (According to my calculations using the information on the packaging, one prepared muffin half should have only around 170 calories to it.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.36 Kcal (483 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 12.28mg 4%
Sodium 241.95mg 10%
Potassium 80.69mg 2%
Total Carbs 13.57g 5%
Sugars 1.16g 5%
Dietary Fiber 1.43g 6%
Protein 5.82g 12%
Iron 0.9mg 5%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 266.41 Kcal (1115 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 7%
Cholesterol 28.37mg 4%
Sodium 558.76mg 10%
Potassium 186.34mg 2%
Total Carbs 31.33g 5%
Sugars 2.68g 5%
Dietary Fiber 3.29g 6%
Protein 13.44g 12%
Iron 2mg 5%
Calcium 339.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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