Easy Egg White Omelet Recipe

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Easy Egg White Omelet
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  1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.57 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.3mg 1%
Potassium 32.33mg 1%
Total Carbs 0.88g 0%
Sugars 0.54g 2%
Dietary Fiber 0.2g 1%
Protein 0.9g 2%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 2mg 0%
Amount Per 100 g
Calories 34.94 Kcal (146 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 56.73mg 1%
Potassium 149.13mg 1%
Total Carbs 4.07g 0%
Sugars 2.48g 2%
Dietary Fiber 0.9g 1%
Protein 4.13g 2%
Vitamin C 29.1mg 11%
Vitamin A 0.7mg 5%
Iron 11.7mg 14%
Calcium 9.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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